When a horse’s back builds up excess tension, whether from strength or discomfort, it leads to altered muscle activation patterns. Muscles will fire either too early, too late, or too long. Learn how a light seat can help.

Most riders have heard about the need for a good warm-up before schooling each day. But what makes a warm-up good? Is an active one better than a slow, relaxing one? How long—or short—should it be? This article will give you some simple tips to make your training sessions more successful, and your horse stronger day by day.

Students who ride primarily on trails often ask me what kinds of exercises they can do to benefit their horses. If they don’t plan to be in an arena any time soon, does that mean they can’t give their horses the gymnastic and core exercises that optimize their bodies and comfort? Luckily, no.