How to Train on the Trail
How to Train on the Trail
Students who ride primarily on trails often ask me what kinds of exercises they can do to benefit their horses. If they don’t plan to be in an arena any time soon, does that mean they can’t give their horses the gymnastic and core exercises that optimize their bodies and comfort? Luckily, no. Plenty of valuable exercises can be added to a trail rider’s regular routine without stepping foot in an arena. First, though, I want to applaud these riders for acknowledging that their horses will gain from focused exercises that target their postural muscles. There is actually a lot you can do out there in the woods!
Below are my top suggestions for trail riders, mostly for their simplicity of execution. Obviously, the terrain sometimes dictates where or how long you might perform them, and you will be a lot more successful if you can convince your riding buddies to do these exercises along with you. Some days, you might elect to spend 5-10 minutes at the parking lot or trailhead working your way through them as a warm-up. Other days, you might ride on terrain that is suitable for incorporating a few of these on your outing. Or you might have a moment to do them after you get back. When you do them matters less than making sure you do them consistently.
These are intentionally simple exercises to perform but they create measurable changes in the horse’s body and posture when done consistently. Can you do them at least 3 times per week in addition to, or as part of, your trail ride?
Either before you mount up, or at some point during your ride, ask your horse to walk backwards at least 30 steps. Ideally, you want the horse in a lowered neck position (poll and withers at approx. the same height) and you want to make sure the horse steps backward an equal distance with each foreleg. If your horse tends to anticipate and rush backwards instead of calmly walking back step by step, you can repeat a sequence of backing up 10 steps and then walking forwards 10 steps. Repeat a few times.
Turns on forehand
Before you mount up, or at some point en route, execute 3 turns-on- the- forehand in each direction. I’m defining each turn here as a full 360-degree turn. Be sure the horse crosses his hind legs to form an “X” as he makes the turn. For detailed instructions about turn-on-the-forehand, you can read up in my books.
Transition of speed within gait
Arena riders like to wax poetically about the value of riding transitions between gaits. These simple maneuvers help balance the horse to carry more weight on his hindquarters, improve responsiveness, and stimulate fuller neuromuscular recruitment. But transitions are not just for arena riders! In fact, I like to head down a flat stretch of trail with the goal of riding at least three gait transitions. Every twenty meters or so, I’ll switch from walk to trot then back to walk and up to trot again. It keeps my horse listening to me AND using his body more fully.
I also encourage trail riders to practice walking and trotting their horses at different speeds. Make transitions between a slow trot, a faster trot, and a medium paced trot. Ride frequently between these different speeds. Doing so will keep your horse much looser in his back and haunches. Too often, people get stuck riding at one steady speed all the time on trails and like any repetitive motion this creates stiffness.
Change up the Frame
Similar to the advice above, change your horse’s posture and body carriage frequently to encourage fuller recruitment of core muscles. When you are on a flatter section of trail, ride a half -mile or less, depending on your terrain, in a shorter or more “collected” frame followed by the next half-mile asking your horse to stretch his neck forward and downward towards the ground. This is an exercise that we arena riders do frequently to develop good flexibility and range of motion in the horse’s musculo-skeletal system. This exercise can—and SHOULD—be done on the trail, too. Don’t worry, as with any of these exercises, you do not need to spend your whole ride practicing. You can still relax and just enjoy the view for much of your trail outing, but do try to find 5-10 minutes where you can ask your horse to change his frame a few times while cruising along.
Focus and Fitness in Horses
What Does Focus Have to do with Fitness?
It is a conundrum that many riders have faced in the midst of consistent, focused effort: despite hours of invested time and exercises, the horse’s fitness and athleticism show no improvement. Even the most wisely chosen exercises do not seem to be working. One explanation for this might be due to the precision with which they are executed. Research from the past few years, though, has revealed an alternative—and surprisingly non-physical—explanation for some of these cases.
What we have learned recently about horses’ brain function shows us that curiosity, or mental engagement, plays a large role in the success of physical adaptations. A horse needs to be alert enough (not too much, not too little) in order to form the neural pathway bridges that create new movement patterns.
When a horse participates in a task without giving it full attention, whether from dullness OR tension/anxiety, he does not form an optimal number of synapses from the task that he would otherwise. This means he fails to form the pathways in his brain that connect nerve signals for particular movements. In fact, these nerve signals will degrade over time due to lack of stimulation and chemical input to the areas of the brain that store them.
In the case of fitness, this translates to diminishing returns. Rather than make consistent positive gains in the precision and/or power of his locomotion, the horse idles at his current fitness level. Many horse will not make the fitness gains you would expect after routinely performing exercises that promise strength, agility, and so on.
As an example from my own training, I had the opportunity to work with a lovely Andalusian mare that had been schooled extensively with various groundwork programs. The problem was that she had done TOO much groundwork. She was docile and obedient about the patterns and games that her owner liked to do with her, but she went through the motions with a vacant expression and slow, shuffling steps. She was bored and tuned out. The mare was not doing anything “wrong” per se, but she resembled a sullen child sitting slumped at her desk passively listening the her teacher.
Consequently, when the mare came to me at 7 years old she had some persistent movement and balance challenges. She could not sustain a canter for any duration, she did not bend through her spine to the right, and her body posture was disorganized and unbalanced for a horse of her age. The solution? Use entirely new exercises to encourage full mental and physical engagement. Within six months, she could sustain a very nice canter and developed much greater propulsive strength.
Your fitness goals rely on keeping your horse’s attention dialed in. Any time you notice it shifting, whether tension is escalating or the horse is fading and getting dull, you need to make a change. This might be as simple as speeding up or slowing down changing gaits, switching to a different exercise, or taking a quick break.
Single Sport vs. Cross-Training
Why DO we Cross-Train?
The search for mastery brings with it the question of specificity. If you are trying to master a particular sport, should you focus on and practice that sport exclusively? Or might cross-training, and using tools from outside that sport, benefit you in some way? Certainly, there is a lot to argue in favor of practicing only your sport in order to get better at it. From a physiological standpoint, there is even more to argue for multi-disciplinary training.
Most simply, cross-training allows you more tools to accomplish the job. And isn’t it always better to have a few possible solutions rather than just one?
Having more tools allows you to avoid repetitive movements, to change neuromuscular patterns quicker. Let me offer a real life example.
Many horses have a dominant side, meaning they lean with their bodies or drift towards that direction. Turning the horse in this direction, or trying to ride around a circle, will feel like being on a motorcycle that is tipped towards the ground. A horse with this kind of crookedness in his body alignment can be rough to canter, difficult to bend, and unresponsive to your leg cues.
When a horse has a side- dominance, the respective forelimb becomes not only stronger but also “stuck” to the body because of fascia adhesions and tighter muscles. The scapula loses its full range of motion to rotate back each stride. To use analogy, it is like one of your shoulders being glued in a rolled forward position. In a simplified description, the shoulder is frozen in place. To correct this, our job is to help the scapula rotate back fully each stride in order to move with more grace and fluidity.
In dressage, we usually attempt to accomplish this by riding exercises like circles, shoulder fore, or shoulder-in. These tools work by encouraging the shoulder that is positioned on the inside of the turn to draw upwards and back as the horse curves his body. As with any exercise, though, many horses quickly become clever about modifying their body position slightly in order to NOT draw the shoulder up and back. Sometimes they will make their necks rigid and push their jaw/head to one side or they might make other small changes that negate the outcome we are trying to reach: change their speed, hold their breath, shift their hips off the line of travel.
To use another human analogy, these occurrences are the same as when I change my form ever so slightly in order to make doing push-ups a lot easier. When I do this, I end up going through the motions of a push-up but without the positive result. A perfectly good exercise fails to reach the intended goal because of minor interference.
Luckily we can eliminate this interference through cross-training and utilizing a collection of varied exercises instead of drilling the same unsuccessful routine day after day. I consider this working smarter, not harder. In the above example of the crooked horse, an excellent complimentary exercise is riding down hills. The balance needed to negotiate this terrain necessitates good scapula rotation for the horse. The horse has to equalize the load and effort of each forelimb. Gradually, asymmetrical movement patterns become symmetrical. Crooked horses almost always are able to ride better circles in the arena after spending some time riding down hills. This is one example of the value in using multiple tools to resolve a challenge.
In closing, I offer the words of Dr. Gerd Heuschmann. “An excellent dressage horse moves safely through the countryside and willingly jumps obstacles of every sort.” Let us keep this goal of a well-rounded, mentally composed athlete at the core of our training, and let’s allow good old fashioned cross-training to be an integral part.
Value in Being Forever a Beginner
The longer I stay in this profession, the more I value experiences that facilitate what Zen teachers call Beginner’s Mind, which recently took the form of an early morning listening to Corazon chew his hay.
Becoming an expert in any field often entails specializing your knowledge and skills to the point of abstraction. You end up operating on a level that is detached from those with whom you are trying to serve and relate. Beginner’s Mind tethers you to the openness and fascination, the receptivity, of beginners in a sport.
Remaining relatable may or may not be important to every trainer. For myself, though, I have discovered that staying able to truly relate to my students is crucial for longevity in this career with horses. Without it, I run the risk of impatience, poor communication, and misguided instruction.
Having a horse of my own helps preserve a little bit of feeling like a fun-struck amateur even though I am a six-days a week professional. Finding experiences with Corazon outside my daily routines help even more. These are the vital moments where I find Beginner’s Mind. And the more years I spend with horses, the more valuable these occasions feel. They simultaneously keep my spirits fresh while mooring me to a relatable place for my students.
I took a small group of students camping with their horses this week at Waddell Beach Campground, a coastal valley filled with wildflowers and cypress trees with ocean views. We spent two days riding shaded trails beside the creek and then sitting around the campfire watching our horses doze in their corrals. We said goodnight to them under a star-filled sky aglow with the Milky Way.
One of my fondest moments, admitted with a pang of naivety, was mucking out Corazon’s pen as the sun rose. I sipped from a mug of coffee balanced on a nearby truck bumper and marveled at the pink sky. I moved slowly and mindfully, without any demands to answer, and listened to him chewing his hay. My contentment bordered on giddiness.
In other words, I felt the fascination and joy that beckons beginners to these experiences. Believe me, I have mucked a corral umpteen times before. But in this moment, at this delightful campsite, the methodical chore, and the coffee, and my sweet horse colluded to make me feel like nothing else mattered. And I let myself absorb the moment just as it was, without trying to elevate it to an abstracted fraction of my professional life.
I embraced Beginner’s Mind. Corazon swatted his tail at a fly under his belly, a hawk twirled overhead in a thermal updraft of clouds. I filled up Corazon’s water tub and fetched my grooming brushes. As I embarked on this day filled with small chores and time with my horse, none of if felt new and yet all of it felt magical.
Recalling these moments does not just mitigate the possibility of burnout after being involved with something as long as I have been with horses. It forms part of the equation for relating to and reaching my students. Without sharing relatable experiences like this, my instruction would risk hitting its mark. Instead, I remain able to discern when a student is so entranced by an experience with her horse, by the sheer enjoyment of just being with her horse, that she cannot intake the minutia of instruction I am trying to impart. Rather than feel futile, I shift my delivery to accommodate her raw bliss while hopefully still imparting the lesson I want to offer.
Numerous occasions aside from sleeping beside your horse under a starry sky could infuse a professional’s life with the lessons of Beginner’s Mind. There might be a sliver of each day, or a simple routine, that does this for any given trainer. For many of us, those moments are worth respecting and valuing whether or not they seem naïve. Or maybe, better yet, it is the sense of naivety that keeps the magic alive.
Fabulous & Fit: VERMONT Book Launch Party and clinic
Come enjoy our book launch party/clinic! Participants will receive a signed copy of Jec’s NEW book, enter to win cool door prizes, and receive an assessment of their horse’s current postural strengths/weaknesses. Riders will also be coached as a group through exercises from the new book, plus receive some take-home tips for how to help their horses.
3pm: Arrive and pick up books, door prizes
3:15 One-on-one sessions to assess individual horses’ posture and movement
4:00 Practice exercises from Jec’s new book together as a group
6pm: Pot-Luck dinner, location TBA