Fabulous & Fit: VERMONT Book Launch Party and clinic

Come enjoy our book launch party/clinic! Participants will receive a signed copy of Jec’s NEW book, enter to win cool door prizes, and receive an assessment of their horse’s current postural strengths/weaknesses. Riders will also be coached as a group through exercises from the new book, plus receive some take-home tips for how to help their horses.

3pm: Arrive and pick up books, door prizes

3:15 One-on-one sessions to assess individual horses’ posture and movement

4:00 Practice exercises from Jec’s new book together as a group

6pm: Pot-Luck dinner, location TBA

 

horse physical therapy

Jec Ballou equine fitness specialist new book

Not Enough Time for Ground Poles? Think again.

Following the past several years of traveling around giving clinics in which I teach riders to use ground poles in their regular schooling,I have arrived at a fact: most riders quickly understand the gymnastic benefits of group poles, but they will not incorporate them on a consistent basis. It is not because they are rebelling against my advice but because poles can be a hassle to drag out and set up every day.

Honestly, though, a decent ground pole lesson does not need to be elaborate or complicated. In many cases, you can even forego using bulky risers to elevate them off the ground but still make fitness gains. This makes the set-up much easier, especially when using just four poles which I will offer suggestions for in the next few months. In following blog posts, I will recommend and explain the most effective exercises using just four poles that are quick and easy to set up. Some of these are found in my books, others are new bonus routines appearing only on this blog.

This month’s exercise is the Adjustability Circle. It improves your horse’s balance and quality of movement in a few ways. First, crossing over the poles causes him to fire up the muscles that form the hammock of his thoracic sling. This helps cushion and elasticize his strides, which translates to smoother, more graceful movement. Second, the prescribed quadrants of the circle in this pattern help get both horses and riders locked in to a very steady rhythm of gait. Rhythm, as we have all experienced, forms a primary organizing effect in the body. In other words, it cleans up sloppy, wobbly motions.

Finally, by having to step over a pole occasionally– but not in a predictable sequence– you override the horse’s central pattern generator, which interrupts him from blundering along in a gait pattern without brain-to-hoof communication. Think of it as re-booting his computer every dozen or strides. There are several ways to vary the following routine. You can ride it at different gaits and speeds. You can throw in some transitions between gaits at random points. As-is, the exercise will offer plenty of benefits on its own, so don’t feel like you need to get too creative. Just know that if this routine becomes one you do frequently, you can add variety to keep things fresh.

dressage exercise

Adjustability Circle

  1. Envision your 20-meter circle as a clock face and place a ground pole at 12noon, 3pm, 6pm, and 9pm.
  2. Now ride your horse in a lively working trot around your circle, crossing over the middle of each pole as you come to it.
  3. Count your strides between each pole; you should have the same stride count if you are riding correctly in rhythm.
  4. Be sure to keep your horse bent around your inside leg for the duration of the circle, even when crossing poles.
  5. Look ahead, keep a light contact with the reins, and smile.

For further description about the physical benefits of exercises like this one, check out my books. Meantime, stay tuned for the next post about ground pole patterns that are easy to set up.

Muscles: Should you ride fast or slow?

Muscles: Shall we Ride Fast or Slow?

Perhaps one of the most delightful aspects of riding is the way it steadies and focuses our human minds in those moments we sit astride. For myself, anyway, I savor the monastic contemplation of the first minutes of a ride as I consider what does this horse need? Every session originates from how I can improve the horse’s physical wellbeing, and this requires a good deal of paying attention.

It also requires a decision: to ride fast or slow? Many of us ride at a speed WE prefer, or one that the horse dictates from habit. Any given day, a horse’s individual mechanics and musculature can be improved—or not—by schooling at just the right speed. Some need to strengthen their longissimus and organize their bodies by riding briskly while others need to confirm better joint flexion and easing tension from a tight topline by trotting slowly for periods of time.

western dressage

A mare I have been working with lately has a nicely forward-going attitude; she is not lazy or dull. When moving in her default trot speed, however, she pushes her weight forward to her chest and forelegs, becomes rigid through the neck, and drags her hind feet.

In her case, I school in a slow jog rather than her preferred trot speed, because she then balances her body weight more equally over all four legs, softens her neck, and motion begins to swing through her spine. In other words, her muscle development and correctness of movement will progress much faster as a result of riding slower. The old classical master Alois Podhajsky touted the value of schooling this “pony trot” for horses like my mare.

Not ALL horses benefit from riding so slowly, though. For horses that have become restricted in the lower back and hips from draw reins or aggressive bits, or horse entirely lacking conditioning, it is more useful to ride in a faster tempo. At a faster trot, the back muscles have to become more tensioned to balance the exaggerated motion of diagonal pairs of legs swinging.

Every horse is unique, and so is the speed that most suits his workouts. So how to you tell which is best for your horse, fast or slow? Ask yourself at which speed does the horse’s back feel more springy and soft? Then, have someone knowledgeable observe you from the ground and note these three measurements when riding in different speeds:

If you are still unsure which speed suits your horse most, ride the following two figures at both speeds to get clearer. Ride a large figure of 8 in both slow and fast trots. And then ride a large square in both slow and fast trots. At what speed was your horse less wobbly on his line of travel and steadier in his topline posture?