Not Enough Time for Ground Poles? Think again.

Following the past several years of traveling around giving clinics in which I teach riders to use ground poles in their regular schooling,I have arrived at a fact: most riders quickly understand the gymnastic benefits of group poles, but they will not incorporate them on a consistent basis. It is not because they are rebelling against my advice but because poles can be a hassle to drag out and set up every day.

Honestly, though, a decent ground pole lesson does not need to be elaborate or complicated. In many cases, you can even forego using bulky risers to elevate them off the ground but still make fitness gains. This makes the set-up much easier, especially when using just four poles which I will offer suggestions for in the next few months. In following blog posts, I will recommend and explain the most effective exercises using just four poles that are quick and easy to set up. Some of these are found in my books, others are new bonus routines appearing only on this blog.

This month’s exercise is the Adjustability Circle. It improves your horse’s balance and quality of movement in a few ways. First, crossing over the poles causes him to fire up the muscles that form the hammock of his thoracic sling. This helps cushion and elasticize his strides, which translates to smoother, more graceful movement. Second, the prescribed quadrants of the circle in this pattern help get both horses and riders locked in to a very steady rhythm of gait. Rhythm, as we have all experienced, forms a primary organizing effect in the body. In other words, it cleans up sloppy, wobbly motions.

Finally, by having to step over a pole occasionally– but not in a predictable sequence– you override the horse’s central pattern generator, which interrupts him from blundering along in a gait pattern without brain-to-hoof communication. Think of it as re-booting his computer every dozen or strides. There are several ways to vary the following routine. You can ride it at different gaits and speeds. You can throw in some transitions between gaits at random points. As-is, the exercise will offer plenty of benefits on its own, so don’t feel like you need to get too creative. Just know that if this routine becomes one you do frequently, you can add variety to keep things fresh.

dressage exercise

Adjustability Circle

  1. Envision your 20-meter circle as a clock face and place a ground pole at 12noon, 3pm, 6pm, and 9pm.
  2. Now ride your horse in a lively working trot around your circle, crossing over the middle of each pole as you come to it.
  3. Count your strides between each pole; you should have the same stride count if you are riding correctly in rhythm.
  4. Be sure to keep your horse bent around your inside leg for the duration of the circle, even when crossing poles.
  5. Look ahead, keep a light contact with the reins, and smile.

For further description about the physical benefits of exercises like this one, check out my books. Meantime, stay tuned for the next post about ground pole patterns that are easy to set up.

Wobbling to Better Movement

(periods of instability can lead to better proprioception, even in Terriers!)

Wobbling to Better Movement

Out of necessity my horses have become lighter and balanced in their movement over the past two years since moving to a new facility. I say out of necessity because this facility, while ideal in almost every way, lacks an ideal arena. What this means is that we do our schooling in a variety of places: the field, a track, the small sand arena, trails. This variety, plus less than perfect surfaces translates to the horses needing to recruit their stabilizing and postural muscles more than if they worked solely in groomed arenas.

This appreciation of mine for varied surfaces is not new; you’ve read it before in my posts. For those without access to so much variety, or with horses aboard which they prefer not to wander around outside, I’ve become increasingly compelled lately by a useful tool in the form of a squishy mat. Basically, the mat provides a slightly unstable surface that when stood upon the horse needs to fire up his postural muscles.

Now, I am not one for gimmicky toys and definitely would not suggest anyone is going to get ‘fit’ by wobbling around a foam mat for five minutes a day. But plenty of athletic outcomes do seem to come as a result of this tool, again especially for those that do not have regular access to naturally unstable surfaces (trails/hills, mud, cavalletti patterns, and so on).

I have repeatedly observed horses becoming incredibly relaxed as soon as they stop swaying from side to side on the mat, which is usually within 90 seconds. Some yawn and get sleepy, others lick and chew a lot; unanimously they appear very content. What this owes to, as I see it, is the large gymnastic muscles relaxing as their small postural muscles engage to find balance on the mat.

As the tension and tightness held in these big surface muscles releases, it turns down the level of involvement of a horse’s sympathetic nervous system. This system controls flight-or-fight response, heart rate, and tone in large locomotion muscles. When this quiets down, an animal’s parasympathetic system can play a larger role. This is often called the rest-and-digest system. Placing horses on mats or similarly unstable surfaces appears to trigger this system.

(As the sympathetic nervous system relaxes, a mental-physical state of calm moves in, as demonstrated by Turbo.)

A horse in this state can gain quick access to his postural muscles, which, like his human companions, are often the weak links in his performance. When his gymnastic muscles are for the most part turned off and he is asked to make small movements, or to simply stand and find his balance amidst the wobbling, he engages those smaller muscles. The more frequently they are engaged, the more they become habitual.

Some trainers attest to seeing completely different movement as soon as the horse leaves the mat. I have not observed that myself, but I can report that most horses do FEEL differently to ride when they have stood immediately beforehand on the mat. I also ask them to do some small calisthenics on the mat, which for reasons of brevity, I won’t go in to with this post. Basically, I ask them to make small achievable movements that cause them to engage the trunk and hip stabilizers.

Again, these movements are not necessarily ones that could not be replicated by calisthenics with cavalletti poles, or varied riding surfaces. For riders without access to those tools, though, something like a big foam mat might be a useful alternative, so I wanted to share my experience and feedback with it. You can buy fancy horse-specific mats and pads on-line, or you can make your own semblance of one with a big piece of foam, a futon, etc. I am currently using a children’s gymnastic tumbling mat that works well.

Have fun!